Massage Services

Massage – The practice of applying structured pressure, tension, motion, or vibration — manually or with mechanical aids — to the soft tissues of the body, including muscles, connective tissue, tendons, ligaments, joints and lymphatic vessels, to achieve a beneficial response. A form of therapy, massage can be applied to parts of the body or successively to the whole body, to aid the process of injury healing, relieve psychological stress, manage pain, and improve circulation.

Body Lean Concepts – Body Lean Concepts are a series of uniquely designed and selected exercises especially designed to sculpt, lean and tone the body. Men and Women alike benefit from this revolutionary program. Think Pilates on steroids... only without the steroids... or the Pilates.

Calvary Family Classes

Lil Dragon – Our "Lil Dragon" program is unique to Colorado. It consists of a lot more than the fun equipment the children use within our class, our program also has dedicated instructors who know the value of making each class fun and enjoyable for the children. Our Lil Dragon program was formulated under the watchful eye of the founder of the Lil Dragon's national program Kimber Hill. Then we implemented our own concepts, principles, drills, etc to make it the most unique and fun filled Lil Dragon program available. We address many life skills such as but not limited to who is a stranger and acquaintance, building integrity, focus, concentration, leadership, respect for parents and others, as well as development of motor skills. This is truly a GREAT avenue to begin your child early in their development both physically and mentally.

Kids Hybrid Hapkido – In this fun and exciting class we focus on teaching discipline, moral character, parental respect, self worth, confidence, weight management, and overall respect. Kids Awareness Protection and Defense (Anti-Abduction skills), Police Reporting, Billy the Bully Buster techniques, verbal judo, and rolling, tumbling, punching and kicking round out this curriculum.

Hybrid Hapkido – This class teaches a combination of systems and styles consisting of striking, kicking, ground fighting, joint locks, throwing/flipping, pressure points, and assault defenses from Hapkido, Kick Boxing, Muay Thai, Tae Kwon Do, Tang Soo Do, Boxing, Brazilian Jiu-Jitsu, Judo, and more. Hybrid Hapkido is a Reality Life Arts system teaching real techniques for the real world. Law enforcement agencies, military personnel, and every day citizens currently use these techniques. Why train in one system when you can have the best from them all. This class is in high demand, enroll today.

SWAT – (Selected Warriors Advanced Training) This class consists of students selected by Isaac Costley to learn sparring and combative techniques, advanced drills and locking, concepts and strategies, and additional training time with the head instructor.

Streetwise – This class focuses on continued repetition of selected techniques consisting of joint locks and strategic strikes, knees, elbows, shin techniques. This class is designed to improve your overall knowledge and application of techniques.

Bootcamp Extreme – Indoor Boot camp and Outdoor Boot camp, the weather is never a problem! Punch,kick,knee, elbow bags, lift and drag tires, pull ups, jump hurdles, push ups, run, various lunges, ab work,isometrics, ploymetrics, body resistance, and much more. Everyone can do it no matter your size. Our Boot Camp is where you work and you receive the rewards. Our Boot Camps incorporate the highly respected concepts of our Body Lean Concepts and Kick Fit programs. You will feel the burn and laugh while we work.

KickFit – Kick Boxing with Kick! Its focus is upon increasing your aerobic and anaerobic capacity while learning real punches, kicks and strikes, while striking a bag. In this class you can burn over 1200 calories! Do not confuse this class with the “usual” kick box aerobics classes taught at local gyms. This class is taught by martial artists who you real skills while burning real calories! Class sizes are limited and fill quickly. Do not wait to enroll.

Body Tone & Conditioning – We’ve helped you lose body fat, Now we teach you how to tone, shape, and condition your muscles. When combined with Kick Fit, this popular class is an absolute must to assist you in gaining overall fitness. This class along with Kick Fit is a challenge, but with our instructors as you personal coach, you will find that this is a challenge that you can meet!