"I work out daily including weight lifting and aerobic activity. I have come accustomed to the feeling of soreness, but often times I must alter my workout because I have not recuperated fully from the last one. Through continued massage treatments from Katie my recuperation time has quickened which allows for me to work out at the levels I am use to."

"I don't usually work out, but taking care of children and a home is sometimes stressful and is a work out all to itself. Katie's massages help to relax. The relaxing atmosphere, soft lights and colors, relaxing music, and Katie's skillful touch rejuvenates me as well as relaxes me."

"I have been on two Olympic teams. I know training! Body Lean Concepts found within Calvary Family Martial Arts and Fitness Body Tone program truly works. I definitely feel the difference that this program makes. Then when combined with the Kick Fit and Kick Max programs, it proves to be unbeatable!"

"I have been in martial arts throughout my entire life. I have competed and trained throughout the world. I know good shape. Adding Kick Fit, Kick Max and Body Lean Concepts to my program and to the instruction of my students has been an AWESOME experience."

"I haven't been to a class in several months but still needed to wind down and relax from the every day grind that we all experience. I've had the wonderful experience of having a massage done by Katie. I basically knew what to expect but was greatly surprised at the end. Not only did she make me feel welcome, we chatted briefly about my prior experience which left me very apprehensive about future massages. She wanted to know what I did and what the prior message did for me or didn't do as the case turned out. Katie immediately got the room and table ready while I filled out the sheet she needed for her records. She gave me ample time to get on the table, then the relaxing began. From head to toe and back up she worked every muscle that was tight and some muscles I didn't even know I had. Throughout the whole massage in a very soft voice she would ask me questions that would make my experience relaxing such as; Are you comfortable? How's the touch (meaning to light or not enough)? Is the music to loud or to soft? I can't believe that I even heard those questions knowing how relaxed I was. When the maessage was over she told me to take my time getting up off the table and had water waiting for me. Katie is very professional and friendly and does what her client asks for. I intend on getting more done from her and buying a Gift Certificate for family and friends. Katie you ROCK!!

Not only have I had a massage by Katie but was also in the Kit Fit and Body Tone when the class first started out. She's professional, friendly, and a motivator. She always wants what is best for everyone not only on an individual basis but also as a class. I have great memories of being in class with her (yes you too Isaac) and hopefully one day I'll return! Isaac, you, your school and Katie ROCK!! I miss it all.......even the STAIRS!!"